It contains flax seed oil which has twice the omega 3 of fish oils. Traditionally used in cooking across India and China, sesame oil is rich in omega 6 and vitamins A, B and E while sunflower seed oil, another great omega 6 source, enhances the Udo's Oil taste. It also features coconut oil of the very highest quality, evening primrose oil, soy lecithin, rice bran oil and tocotrienol. That’s a whole lot of omega goodness without a single whiff of fish.